Episode 41 · · 20:35
In this episode of Health Talk from Marz, Dr. Marz explores the complex world of food allergies and sensitivities, delineating their differences and discussing their connections to v...
Episode 40 · · 39:04
In this episode of Health Talk from Marz, Dr. Marz addresses the obesity epidemic, particularly in the United States and other industrialized countries. He defines obesity, explainin...
Episode 39 · · 23:49
Understanding Hypothyroidism: Symptoms, Causes, and TreatmentIn this episode of Health Talk from Marz, Dr. Marz delves into hypothyroidism, a prevalent condition affecting thyroid fu...
Episode 38 · · 08:35
In this episode of Health Talk from Marz, Dr. Marz delves into the topic of Leaky Gut Syndrome, explaining what it is, how it occurs, and the various pathologies it can lead to, such...
Episode 37 · · 12:50
In this episode of Health Talk from Marz, Dr. Marz explores the health benefits of tocotrienols, a potent form of vitamin E. He recounts his discovery of tocotrienols during a trip t...
Episode 36 · · 09:45
In this episode of Health Talk from Marz, Dr. Marz explores the crucial role of vitamin D, often misunderstood as solely a vitamin when it is actually a hormone, essential for immuni...
Episode 35 · · 08:54
In this episode of Health Talk from Marz, we explore the multifaceted benefits of vitamin K. Known primarily for its role in blood clotting, vitamin K also plays crucial roles in bon...
Episode 34 · · 12:22
Five Foods to Extend Your Health Span and LifespanIn this episode of 'Health Talk from Marz,' the focus is on five foods that can potentially extend both your health span and lifespa...
Episode 33 · · 14:04
In this episode of Health Talk from Marz, we focus on the impact of soil health on human health, highlighting the importance of organic farming. Dr. Marz explores how deficiencies in...
Episode 32 · · 31:34
In this episode of Health Talk from Marz, the discussion centers around Alzheimer's disease and dementia, focusing on prevention and diagnosis strategies. Dr. Marz highlights the gro...
Episode 31 · · 21:29
In this episode of Health Talk from Marz, Dr. Marz delves into the crucial topic of bone health, highlighting alarming statistics about sub-optimal bone density and hip fractures in ...
Episode 30 · · 13:44
Health and Environmental Impacts of Animal AgricultureIn this episode of Health Talk from Marz, the focus is on the environmental impacts of animal agriculture and how it affects hum...
Episode 29 · · 20:15
In this episode of Health Talk from Marz, we explore the alarming prevalence of diabetes and prediabetes in the United States. Dr. Marz explains the definitions and differences betwe...
Episode 28 · · 13:01
In this episode of ‘Health Talk from Marz’, Dr. Marz explores the topic of glyphosate, its origins, its connection to genetically modified foods, and its widespread use as an herbici...
Episode 27 · · 17:54
In this episode of Health Talk from Marz, we explore the controversial topic of genetically modified foods (GMOs) and the herbicide glyphosate. Dr. Marz begins by recounting the 1989...
Episode 26 · · 17:10
In this episode of Health Talk from Marz, we address common misconceptions about protein intake, explaining why most people consume more protein than necessary. Dr. Marz highlights t...
Episode 25 · · 13:34
In this episode of Health Talk from Marz, Dr. Marz explores the critical issue of iron in multivitamins and its impact on health. He discusses why it's important to ensure your multi...
Episode 24 · · 15:42
In this episode of Health Talk from Marz, Dr. Marz explores the benefits of a diverse 'rainbow' diet for enhancing longevity, health, and youthfulness. He explains the distinction be...
Episode 23 · · 21:40
In this episode of Health Talk from Marz, we delve into the critical and multifaceted role of vitamin C in human health. Dr. Marz explores its evolutionary background, highlighting ...
Episode 22 · · 24:49
Foods to Fight Cancer: A Book Review and Nutritional StrategiesIn this episode of Health Talk from Marz, we take a look at the book 'Foods to Fight Cancer' by Gingras and Bellevue. T...
Episode 21 · · 13:35
In this episode of Health Talk from Marz, we review the Prolon fasting mimicking diet (FMD) developed by Dr. Longo. Dr. Marz explains the origins and scientific basis of FMD, which a...
Episode 20 · · 18:22
In this episode of Health Talk from Marz, We delve into the 2017 documentary 'What the Health' by Kip Anderson and Keegan Kuhn. Dr. Marz highlights major takeaways regarding the heal...
Episode 19 · · 13:25
The Importance of Fiber for Optimal HealthIn this episode of Health Talk from Marz, Dr. Marz discusses the significance of fiber for human health and disease prevention. He reviews t...
Episode 18 · · 09:25
Understanding and Managing Migraine HeadachesIn this episode of Health Talk from Marz, the focus is on migraine headaches, their causes, and methods to prevent and treat them. Dr. Ma...
Episode 17 · · 14:00
Unlocking Health and Longevity: The Fasting Guide by Dr. Valter LongoThis episode of 'Health Talk from Marz' introduces Dr. Valter Longo's book 'The Longevity Diet' as an essential g...
Episode 16 · · 18:32
Identifying and Addressing Magnesium Deficiency: Symptoms and SolutionsIn this episode of 'Health Talk from Mars,' Dr. Marz explores the critical role of magnesium in maintaining opt...
Episode 15 · · 14:40
Unlocking Magnesium's Health Benefits with Dr. Mildred SeligIn this episode of Health Talk from Mars, we delve into Dr. Mildred Selig's book, 'The Magnesium Factor.' Discover the cru...
Episode 14 · · 42:37
🚀 Episode Summary: Dive into Wellness with Dr. Marz on Health Talk from Mars! 🌿🌟 Get ready for a game-changing episode where Dr. Marz breaks down the ultimate diet for living longer,...
Episode 13 · · 32:42
In this second installment of Diversifying Your Diet, Dr. Marz discusses the need for diversification of food and increased fiber intake for a healthier diet. He emphasizes the essen...
Episode 12 · · 34:12
In this episode of Health Talk from Marz, we discuss the ideal diet. Dr. Marz emphasizes the importance of considering not only the individual but also the planet when making dietary...