In this episode of Health Talk from Marz, we explore the alarming prevalence of diabetes and prediabetes in the United States. Dr. Marz explains the definitions and differences between the two conditions, and discusses various diagnostic methods like fasting blood sugar, hemoglobin A1c, and fasting insulin. The episode also delves into the causes of insulin receptor damage, such as the consumption of oxidized fats and advanced glycated end products, and highlights the importance of omega-3 fatty acids. We talk about practical advice on diagnosing, preventing, and managing diabetes and prediabetes, emphasizing dietary choices, calorie consumption, time-restricted feeding, and the benefits of periodic fasting. Additional tips include consuming phytonutrients and antioxidants, as well as supplements like chromium to enhance insulin receptor function. Tune in to learn valuable information on how to protect yourself from diabetes and prediabetes.
00:00 Welcome to Health Talk from Marz
00:26 Understanding Diabetes and Prediabetes
01:01 The Science Behind Diabetes
04:34 Diagnosing Diabetes and Prediabetes
12:24 Preventing Diabetes and Prediabetes
17:14 Protecting Insulin Receptors
19:35 Conclusion and Final Thoughts
