In this episode of Health Talk from Marz, we review the Prolon fasting mimicking diet (FMD) developed by Dr. Longo. Dr. Marz explains the origins and scientific basis of FMD, which allows patients to consume small amounts of food while gaining the benefits of fasting, such as autophagy and ketosis. The episode details the Prolon kit used for FMD, including its calorie structure and ease of use. Dr. Marz also discusses the potential health benefits of FMD, particularly for cancer patients and those with autoimmune diseases, and shares his personal experiences and recommendations for fasting practices.
If you’re interested in checking out the prolon kit, get a discount at https://prolonlife.com/marz
If you’d like to support our podcast, check out our supplements at https://marznutrition.net
00:00 Introduction to Health Talk from Marz
00:36 Overview of Dr. Longo's Work and Fasting Mimicking Diet
03:30 The Science Behind Fasting and Autophagy
04:45 Exploring the Prolon Kit
07:05 Personal Experiences and Recommendations
10:16 Practical Tips for Fasting Mimicking Diet
13:02 Conclusion and Additional Resources
