In this episode of Health Talk from Marz, we discuss the ideal diet. Dr. Marz emphasizes the importance of considering not only the individual but also the planet when making dietary choices. The episode covers topics such as organic food, ethics of eating animals, the importance of fiber, polyphenols, and essential fatty acids. Dr. Marz also recommends a diversified diet, including foods from your own garden, and provides a list of ideal foods to include in your diet.
